The Bench is the leading sports show on Sydney community radio, broadcasting from 6pm-8pm every Friday on Triple H 100.1FM and streaming live on www.triplehfm.com.au Splinters is our weekly podcast. Splinters is a one hour podcast, replayed on Triple H on Tuesdays at 8pm. Each week, join two of our regular panellists as we dissect issues, preview major events and chew the fat on sport from across the world, the nation, the state, the city or just across the Hornsby Ku-Ring-Gai.